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https://chefskitchen.tv/ingredients/apples monthly 0.5 2019-12-24 https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1533911374289-DM76XYEZ3X44XW1X7P9O/apple.jpg Ingredients - Apples - Apples (4-6 mos.) Extremely rich in important antioxidants, flavonoids, insoluble and soluble fiber, their nutrients promote good health well into adulthood. Cooked apples are often baby’s first food; rinse well and leave skin on to get all the benefits. Use the Empire variety to make pink applesauce; it is always good to stimulate your child’s appetite with different colors, textures or flavors. https://chefskitchen.tv/ingredients/hc2rjqvmnkb6cy0de7khfxbkzaiulx monthly 0.5 2020-01-07 https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1533129204016-JUU5AYBQ11ORVVOMSTTZ/AVO.jpg Ingredients - Avocados - Avocados (4-6 mos.) Often called one of nature’s perfect foods and wonderful for baby’s brain and physical development, avocados are preferred by many as baby’s first food over refined cereals. Although most of their calories come from fat, it is a healthy fat, a good solution for underweight, finnicky eaters. Avocado is a great choice to make an internationally inspired meal, giving you a great opportunity to take kids on a field trip to ethnic markets. https://chefskitchen.tv/ingredients/bananas monthly 0.5 2020-01-07 https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1533911293155-GRTIQUZBKSNTQIMG8QQW/BANANAS-2.jpg Ingredients - Bananas - Bananas (4-6 mos.) Naturally fat and cholesterol free, this potassium powerhouse is also a good supply of daily vitamin B-6 and manganese. Easy to digest, this fruit is an ideal source of nutrients when your child is ill, that won’t upset little tummies. Mashed bananas are often used as baby’s introduction to solid foods. Often enjoyed at breakfast, let your kids join you in the kitchen and expose them to math and science in a fun and rewarding environment. https://chefskitchen.tv/ingredients/beans-peas monthly 0.5 2020-01-07 https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1533128796449-1VX7HIUFMDQH6HYTLTB5/BeansandPeas.jpg Ingredients - Beans + Peas - Beans & Peas (4-10 mos.) *Dependent on variety Add peas or beans, known as legumes, to any family dinner for a powerful punch of nutrition. A robust source of carbohydrates, protein and fiber, they boost high levels of iron, calcium and B vitamins. Unlike other legumes, green beans are very low in allergens, making them a desirable first food. Low in calories and a great source of fiber, green beans are a welcome addition to any meal. Choose fresh or frozen varieties for a year-round staple of your child’s diet. https://chefskitchen.tv/ingredients/bell-peppers monthly 0.5 2020-01-07 https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1533129385651-V4KRV6UWM14J6QFYNUD9/bellpepper.jpg Ingredients - Bell Peppers - Bell Peppers (8 mos.) Although peppers come in many colors, the red variety has the highest nutrient value and contains lycopene. Bell peppers are a great source of vitamin B6 which contributes to the formation of red blood cells and brain development; vitamin A strengthens your child’s eyesight, and folate is a staple for expectant moms. Green bell peppers mature to the yellow & red ones, each having a unique flavor. This makes them a great ingredient to experiment with in any dish and will capture your child’s interest in the food they eat. https://chefskitchen.tv/ingredients/berries monthly 0.5 2020-01-07 https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1533911481511-WEVST8II75XZRDPDG62E/bluebs.jpg Ingredients - Berries - Berries (6-12 mos.) *Dependent on variety A dietary dynamo rich in vitamins and nutrients, berries help healing, strengthen the immune system and build collagen. Choose over refined sugar to stimulate your child’s palate. If your baby is prone to rashes, check with your pediatrician on when to introduce. Many local farms offer “Pick Your Own” weekends, which can give your child an early appreciation for where their food comes from. https://chefskitchen.tv/ingredients/broccoli monthly 0.5 2020-01-07 https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1533129570844-KEZNML6XT3K3LTTYV8K5/brocc.jpg Ingredients - Broccoli - Broccoli (8-10 mos.) This superfood boasts as much vitamin C as an orange. It is a cruciferous vegetable which has been associated with decreased risk of cancer and great to introduce while your child’s taste buds are developing. Use herbs to flavor dishes to encourage healthy eating habits. Planting an herb garden will give your child an early appreciation for where their food comes from while establishing a connection to the environment around them. https://chefskitchen.tv/ingredients/brown-rice-cereal monthly 0.5 2020-01-07 https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1533129690791-K8T7EW4QHG84AS8FQKE9/brrice.jpg Ingredients - Brown Rice Cereal - Brown Rice Cereal (4-6 mos.) In addition to being a good source of dietary fiber, brown rice cereal has very little fat, no cholesterol and isn’t a high allergen. A 3.5-ounce serving contains one-third or more of the recommended daily allowance of important B vitamins, as well as significant amounts of zinc, magnesium and phosphorus. Easily digestible and high in fiber, this is a great food to settle and regulate little tummies. https://chefskitchen.tv/ingredients/carrots monthly 0.5 2020-01-07 https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1533129768324-06Q0IJDTISSY41YWGK06/carrots.jpg Ingredients - Carrots - Carrots (6-8 mos.) This familiar vegetable is an excellent source of beta-carotene which converts to vitamin A, that is beneficial for eye development. Not only are cooked carrots easy to swallow and digest, their sweetness makes them an ideal first vegetable, because babies like the taste. The flavor, texture and color make them a great option to stimulate your child’s appetite. https://chefskitchen.tv/ingredients/cauliflower monthly 0.5 2020-01-07 https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1533130173352-7VVTIKDC313RDLQFPG7O/CAULI.jpg Ingredients - Cauliflower - Cauliflower (8-10 mos.) High in soluble fiber, cauliflower will assist in maintaining regularity but should not be baby’s first vegetable as it can be difficult to digest. A good choice for moms-to-be, choline and vitamin B contribute to brain development and boost cognitive function. An unexpected source of vitamin C makes this a great choice over the winter months. Add to an array of fresh cut veggies as an after-school snack to maintain healthy eating habits throughout adolescence. https://chefskitchen.tv/ingredients/citrus monthly 0.5 2020-01-07 https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1533130312397-H9U2D4V5FN0KZ4AADQNC/Citrus.jpg Ingredients - Citrus - Citrus (6-12 mos.) *Dependent on variety Citrus fruits, an excellent source of vitamin C help to efficiently absorb iron, offer solid immune protection and support collagen production which helps in wound healing. Citrus fruits should be introduced individually to monitor any diaper rash caused from their acidity. Available in the winter months, they provide good variety when those summer fruits aren’t available. Complement any breakfast with “supremes” instead of juice for a healthier meal. https://chefskitchen.tv/ingredients/corn monthly 0.5 2020-01-07 https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1533130664036-IHOV989V5OL9SVDZOEUO/corn.jpg Ingredients - Corn - Corn (4-6 mos.) One of the oldest grains and full of antioxidants, maize lives up to its Native American meaning: to sustain life. Zeaxanthin makes corn yellow and is great for eyesight. Milk the corn for a natural approach to building a sauce and intrigue little chefs. Once kernels are cut off, run the back of your knife along the cob; this milk will infuse deep flavor into any dish. Family traditions are built around the dinner table; start one by adding tarragon to your corn. https://chefskitchen.tv/ingredients/eggplant monthly 0.5 2020-01-07 https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1533130923249-4VXW9MHY1QYPV00J5DID/EGGPL.jpg Ingredients - Eggplant - Eggplant (8 mos.) Eggplant contains a great amount of vitamin A. This important nutrient strengthens the immune system, eyesight and maintains healthy skin. Rich in calcium, eggplant promotes strong bone development and dietary fiber helps maintain regularity. Embark on growing your own herbs or produce to spark your child’s interest in the food they eat and involve them in the excitement of gardening. https://chefskitchen.tv/ingredients/melons monthly 0.5 2020-01-07 https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1533575596914-TGKF5GXO4B4O6IBRMWFD/Melon.jpg Ingredients - Melons - Melons (6-8 mos.) An excellent source of vitamins C and A, melons are a soothing and natural remedy for when your little one is having digestive issues. They strengthen your baby’s immune system, help prevent colds and ear infections, and develop healthy skin and strong teeth. Cantaloupes have an added concentration of beta-carotene and potassium, making them an even more desirable diet staple. If your baby is prone to rashes, check with your pediatrician on when to introduce. Their high-water content makes melons a perfect selection for baby on a hot summer day, a heathy alternative to soda or fruit juice. https://chefskitchen.tv/ingredients/mushrooms monthly 0.5 2020-01-07 https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1533130987613-V1P2O0SADVHF66AS2KDN/Mush.jpg Ingredients - Mushrooms - Mushrooms (6 mos.) Rich in protein, iron and potassium, varieties such as Button, Shiitake, Portabella and more make mushrooms a great way to enhance any meal. They are high in selenium, a valuable antioxidant and the only non-animal source of vitamin D. The vitamin D content is stable, meaning it is not lost in the cooking process. Mushrooms should always be cooked and introduced one variety at a time. Read stories to your children about chefs, farmers or what other cultures eat in order to pique their interest and discourage picky eaters. https://chefskitchen.tv/ingredients/oatmeal monthly 0.5 2020-01-07 https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1533131037191-MCW59XTHUFFW9KZKBR6O/oatmeal.jpg Ingredients - Oatmeal - Oatmeal (4-6 mos.) Oatmeal is high in essential vitamins and minerals that are needed for child development. It is often recommended as baby’s first food because of the iron content, as natural iron begins to deplete by 6 months. Packed with soluble fiber (that can reduce bad cholesterol), the whole grain oatmeal provides maximum nutritional benefits and is a low allergen. Add breast milk or formula to thin baby’s porridge to desired consistency for baby to swallow. https://chefskitchen.tv/ingredients/pears monthly 0.5 2020-01-07 https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1533131272985-R9CYBSO5IWS7H0T83YXC/PEARS.jpg Ingredients - Pears - Pears (4-6 mos.) Not only full of vitamins and minerals, pears come in a variety of textures, flavors and are a great way to stimulate your baby’s taste buds in lieu of refined sugar. Wound healing properties make this fruit a sound choice when baby starts walking. Have pears abundantly available over the holidays as a desirable alternative over other sweets. Baking with your child is a great way to develop math, reasoning and cognitive skills while making memories. https://chefskitchen.tv/ingredients/pineapples monthly 0.5 2020-01-07 https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1533131162700-KOOCWW4BL37IEKJM2TR4/pina.jpg Ingredients - Pineapples - Pineapples (10-12 mos.) Not a citrus fruit, pineapples are a good way to get much needed vitamin C over the winter. Since pineapple is high in citric acid, baby should be monitored for diaper rash when introducing this tropical treat. Consider pineapples when making kabobs to add a sweet flavor profile to any combination. Have your kids assist in defining colors, tastes and textures of ingredients - i.e. fibrous, sweet and tart - building vocabulary while building kabobs. https://chefskitchen.tv/ingredients/sweet-potatoes monthly 0.5 2020-01-07 https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1533131316976-GRCBBMU4REVLEPBVQPKQ/Sw.Potatoes.jpg Ingredients - Potatoes - Potatoes (6-12 mos.) *Dependent on variety Potato…Potaahto, yes, there are differences. The nutritional value of sweet potatoes actually earned them top billing in the Nutrition Action Health Letter, due to their combined USRDA percentages of nutrients and fiber. White potatoes with skins, have potassium, iron, vitamins B6 and C. This starchy carbohydrate is a very low allergen for children prone to food sensitivities. All varieties lend themselves to baking; the aromas filling your home will be sure to spark interest in the meal. https://chefskitchen.tv/ingredients/squash-gourds monthly 0.5 2020-01-07 https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1533129462355-0T9V7QHI0F1FI3GYLK6N/BnutsQUASH.jpg Ingredients - Squash & Gourds - Squash & Gourds (8-10 mos.) *Dependent on variety From refreshing cucumbers in the summer to festive fall pumpkins this category boasts superfoods galore. Significant potassium levels, vitamins A and C abound in pumpkins, zucchinis, cucumbers and more. High-water content makes them perfect for times when your baby needs something easy to digest. A perfect palate for seasonal spices, engage your child by having them smell and describe different ones. Encourage their artistic side and perhaps you’ll even raise a celebrity chef of your own. https://chefskitchen.tv/ingredients/stone-fruit monthly 0.5 2020-02-05 https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1533131094515-H78BIPV0VLG5WPH1RUKC/peaches.jpg Ingredients - Stone Fruits - Stone Fruits (4-6 mos.) *Dependent on variety A good source of dietary fiber, stone fruits are easy to digest, providing a natural remedy when your little one has belly issues. Calcium, potassium, phosphorous, vitamins A, C and folate make them a nutritious sweet treat you’ll be happy to serve. In addition to folate, expectant moms will benefit from the phosphorous. This mineral doesn’t only build strong bones, it strengthens kidney function, while contributing to tissue and cell repair. Stone fruits are a nice addition to any dish and a glorious dessert, as you’re adding nutrients and developing a unique flavor profile without unwanted calories. https://chefskitchen.tv/ingredients/tomatoes monthly 0.5 2020-02-05 https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1533912319063-V4AMMG54V7PAV62PBLI4/TOMATO.jpg Ingredients - Tomatoes - Tomatoes (10-12 mos.) This robust source of vitamin C boosts iron absorption which is important for development. High lycopene levels qualify this fruit as a superfood. Folate makes tomatoes an important part of mommy’s diet; consumed during pregnancy may prevent major birth defects. Acidity can be harsh for young tummies and tomatoes can be an allergen, so it is good to check with your pediatrician when adding to baby’s diet. Heirloom varieties can vary from farm to farm even within the same season. Always taste so you may adjust recipes if need be. https://chefskitchen.tv/ingredients/turnips monthly 0.5 2020-02-05 https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1533131722987-PXUTIZI3NPG9JO9F6X3R/Turnip.jpg Ingredients - Turnips - Turnips (8-10 mos.) The vitamin C in turnips enables their significant levels of iron to be absorbed, making them one of baby’s preferred first foods. Boasting an exceptional source of vitamin A and potassium, they are crucial for good health and development. Although they may cause gas if given too early, dietary fiber helps baby’s digestive system work properly. Pureed fruit complements turnips nicely for babies that tolerate them. Rutabagas are nutritionally the same. Did you know they were created by crossing a cabbage with a turnip? https://chefskitchen.tv/ingredients/yogurt monthly 0.5 2020-02-05 https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1533131807925-KM7WDPA43JCECVQDOKJQ/Yogurt.jpg Ingredients - Yogurt - Yogurt (12 mos.) Plain, unsweetened, pasteurized yogurt is a nutrient rich first food for many babies, full of calcium, protein and magnesium. Choose yogurt labeled “live or active cultures”. Lactic acid kills harmful bacteria that can cause inflammation and illness. Getting your baby to develop a taste for low-fat dairy will serve them well once they reach adolescence. Mashing fruits or cooked veggies with yogurt is a great way to introduce new ingredients to your baby. 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Look in the News and Information section and then choose NBC 10. https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/4cfeb90e-ef74-428d-942a-7a3cdb410469/WMTW_MaineCW-Apricot_FullColor-Light_CMYK.png Networks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/f5e1fa84-9c24-4245-aa8f-c568fe5ec43f/nbc-sports-philadelphia-640.png Networks THE COMCAST NETWORK reaches over 6 million households in the Mid-Atlantic and Southern areas of the country. The show airs daily, Monday through Friday at 5:00pm. Comcast is the third largest cable company in the U.S. This network is now available to our Service Electric subscribers in the Lehigh Valley on Channel 27. https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1467735486855-TBEHAB1T2FSO2KMH937E/image-asset.gif Networks LAKE FRONT TV reaches 100,000 households in Lake County, Florida, which is part of the Orlando-Kissimmee metropolitan area. The show airs weekdays at 11:00am and has been chosen for live streaming on the network’s website. https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/62435a19-e7eb-4a5c-83cd-443b09f07680/Invincible_logo_gold_10_9_18-2.png Networks YOUTOO AMERICA reaches over 30 million households throughout Alabama, Arizona, Arkansas, California, Colorado, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Kansas, Kentucky, Louisiana, Maine, Michigan, Mississippi, Missouri, Nevada, New Jersey, New York, North Carolina, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, Tennessee, Texas, Utah, Virginia, Washington and Wisconsin. The show airs weekdays at 12:30pm. https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1474917796462-7H5DEKH5COKXVUPAH0E8/image-asset.jpeg Networks https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1474914358860-2A9GTV1N33YPNE2TMA1W/image-asset.png Networks WCAU-TV (10) NBC reaches over 2.9 million households in the Philadelphia market. Our vignettes air Sunday mornings in the "Early News." https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1467735419815-TUNPOZDUW8IRLSI4QJG6/image-asset.gif Networks SERVICE ELECTRIC-TV (2) reaches over 120,000 households in Lehigh, Berks and Northampton counties as well as parts of New Jersey. The show airs Mondays at 5:00pm with a re-air Thursdays at 9:30pm in their prime time rotation. https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1467735313018-RT8FHCZ2J0RVDJRQ15J2/image-asset.gif Networks KPVM-TV (46) reaches 100,000 households in Las Vegas, Nevada including hotels, which welcome tourists from across the country and the world. The show airs weekdays at 10:30am. https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/d0b4abc7-ec1e-4c14-8946-386313580118/logo-%282%29.png Networks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://chefskitchen.tv/recipes daily 0.75 2021-02-02 https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1470315930649-VKN174PH693R0JRD2KKA/meat.jpg Recipes https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1470255172695-20G2THEABLJ80VR9KXO5/fishandseafood.jpg Recipes https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1470255254684-JHWC7T96ZJ1XG1514P7O/breakfast.jpg Recipes https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1470258064440-KPGGY61RWG6AFMAR7ONT/pasta.jpg Recipes https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1470258236621-QHHMPS7ZC3788CMA43WH/VEG-2.jpg Recipes https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1470259139535-V1AXIYPPZ6IJ2XQEC2G2/dessert-2.jpg Recipes https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1470259311614-WOAF9FU4K059ABNZ6I0Q/OTHER-1.jpg Recipes https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1470257199262-GD9V9ZYSEKZ5FY2RK0VR/tipsandtech.jpg Recipes https://chefskitchen.tv/about daily 0.75 2024-08-27 https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1474919541074-KHZ7UZM48XZEDDYZTV4R/img-6392-1277.jpg About https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1474923874902-K6L6FM2GRMIZR3PHHX6S/dsc08177-3714.jpg About https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1474924231882-DG03LQRBKY5D54IKTWP7/img-6102-1185.jpg About https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1474923607981-ZDHI9I5XR0EVGYN6QWRK/img-6367-1264.jpg About https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1474924734835-TTE5WG6UNKWI13OIL1GG/tartici-18-149.jpg About https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1474911759255-TLZ0J34E4VK8H7EZ41UE/image-asset.jpeg About https://chefskitchen.tv/tips-techniques daily 0.75 2019-07-30 https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1495642896527-D8IDLK4YC073AHA0PX71/image-asset.jpeg Tips & Techniques - How to breakdown an artichoke WATCH NOW https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1495549364970-NRCH29A9F7AE8IGD7FAN/Sucre_blanc_cassonade_complet_rapadura.jpg Tips & Techniques - How to Caramelize Sugar HOW TO CARAMELIZE SUGAR https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1495549732700-QRJJ0L79RN7AQVEQCYXG/img-1614-142.jpg Tips & Techniques - When to buy Scallops WHAT TYPE OF PAN TO COOK SCALLOPS IN https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1495549522377-SWI3442R61PAWU4F1AIB/IMG_4630_6-2935.jpg Tips & Techniques - How to clean pesticides off lemons HOW TO CLEAN PESTICIDES OFF LEMONS https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1495643051199-8QHWEABAUD2Z6MJ4R07K/image-asset.jpeg Tips & Techniques - How to roast carrots WATCH NOW https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1495643149756-Q6AUJPWXGP2U7U5A59DE/image-asset.jpeg Tips & Techniques - How to know when to flip meat WATCH NOW https://chefskitchen.tv/cookingforbabyandme daily 0.75 2019-12-27 https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1533912473706-0EIFR80SBR9HAJEWYRMT/AVO.jpg Cooking for Baby & Me - Avocados (4-6 mos.) Often called one of nature’s perfect foods and wonderful for baby’s brain and physical development, avocados are preferred by many as baby’s first food over refined cereals. Although most of their calories come from fat, it is a healthy fat, a good solution for underweight, finnicky eaters. Avocado is a great choice to make an internationally inspired meal, giving you a great opportunity to take kids on a field trip to ethnic markets. https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1533049262614-L17WL8YHWDK7KBBPM1TA/cooking_logo.CP.jpg Cooking for Baby & Me https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1564417289632-1NWJ39QPYBIMNFUZUYTZ/fbook.png Cooking for Baby & Me https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1563894978343-YSYU8ZE1Z14YVR18AVEZ/space.png Cooking for Baby & Me https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1564417354961-9ZMDGYN3W6T0L465MX55/INSTA.png Cooking for Baby & Me https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1563895009423-WIOMH57MAC3G0W4I2TBY/space.png Cooking for Baby & Me https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1564417847393-YS2K8ATUD1HDHHPWCH5A/YOUTUBE.png Cooking for Baby & Me https://chefskitchen.tv/chefs-uncut-podcasts daily 0.75 2020-08-31 https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1597070750418-ZLIKMVV9LCTVEN8D37CY/Google_Podcasts_Logo.png Chefs Uncut Podcast https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1597070913585-WRX09W27YUKWXZB28WG7/spotify_logo_green.png Chefs Uncut Podcast https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1598895154043-6NUXUMK9DLR25C0BN0JE/iHeartRadio_Logo_iHR+Vertical+Color+on+Black.png Chefs Uncut Podcast https://images.squarespace-cdn.com/content/v1/573cd0841bbee00f84c81281/1596479280622-M9OVA2RDHGFE9ZMJTOP5/CHEFS-UNCUT-soloSQ.png Chefs Uncut Podcast https://chefskitchen.tv/iberico-wellington-og-recipe daily 0.75 2021-02-02