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Parfait & Halibut

March 22, 2019 Steven Horn

CHILDREN’S RECIPE: Grapefruit and Yogurt Parfait with Toasted Almonds
Ingredients:

2 cups Vanilla Yogurt
1 Grapefruit, supremed
1 Orange, supremed
1 tbsp Honey
1 tbsp Nuts, toasted and chopped

Method of Preparation:
Layer 1/3 cup yogurt into the bottom of your desired dish. Combine grapefruit and oranges with juice. Alternate layers of fruit, nuts and yogurt until dishes are filled to the top. Drizzle with honey. Serve parfaits immediately.


FAMILY RECIPE: Seared Halibut over Braised Kale, Grapefruit, Onion and Toasted Sunflower Seeds
Ingredients:

2 tbsp Olive Oil
4 fillets Halibut, 4 oz each
Salt, White Pepper to taste
1 tsp Lemon Juice
1 tsp Sherry Vinegar
3 sprigs Thyme
2 tbsp Olive Oil
2 cups White Button Mushrooms, quartered
1 bunch Kale, chopped
1 Grapefruit, supremed
1 clove Garlic, sliced thin
½ cup Onion, sliced
½ cup Mushroom/Vegetable Stock
2 tbsp Sunflower Seeds, toasted

Method of Preparation:
In a cast iron pan, heat olive oil over medium-high heat, until hot and shimmering. Season halibut, both sides with salt and white pepper, cook over medium-high heat for 3-4 minutes without moving, until golden and crisp. Flip halibut, remove from flame add lemon juice, sherry vinegar and thyme. Tilt pan slightly to let the liquid pool at one end. Use a spoon to baste the fish with the pooled liquid. Continue basting until fish is cooked, 45-90 seconds more.

In a separate pan, add olive oil over medium-high heat until hot and shimmering, add mushrooms, cook, stirring frequently about 4 minutes. Add garlic and onions, cook until translucent. Add kale, season with salt and pepper. Add stock and cook until the liquid is mostly dissolved and kale is wilted and tender. Add sunflower seeds and grapefruit supremes stir until combined, remove from heat.  Lay a bed of the mushroom mixture on the plate add halibut, top with sunflower seeds.

In Citrus Tags Grapefruit, Citrus, yogurt, parfait, toasted almonds, vanilla yogurt, seared halibut, braised kale, onion, toasted sunflower, seeds, cast iron, season, children's recipe
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Salmon Sticks & Seared Salmon

July 24, 2018 Steven Horn

CHILDREN’S RECIPE: Grapefruit Duck Sauce with Salmon Sticks
Salmon Sticks:
Ingredients:
4 oz Salmon, cut ¼” sticks
3 tbsp Olive Oil
½ cup Corn Starch

Method of Preparation:
Cut salmon into ¼” sticks. Dredge in cornstarch. Cook in frying pan for 1-2 minutes until brown.


Grapefruit Duck Sauce:
Ingredients:
1 Grapefruit, supremed and juiced
1 tsp Ginger, minced
4 oz Honey
4 oz White Vinegar
2 oz Corn Starch
2 oz Water

Method of Preparation:
Bring ginger and grapefruit supremes to a simmer. Then add the honey and vinegar and bring back to a simmer. Mix the cornstarch and water to make slurry. Then whisk the slurry and grapefruit juice in the mixture while it is still cooking.

Serve Salmon Sticks on a plate with the Grapefruit Duck Sauce in a small bowl for dipping.


FAMILY RECIPE: Grapefruit Salad and Seared Salmon
Grapefruit Salad:
Ingredients:
½ head Frisee
½ cup Pea Tops
¼ cup Cilantro
¼ cup Spiced Cashews
Grapefruit, 6 supremes

 
Salad Dressing:
Ingredients:
1 cup Jalapenos, diced
5 cloves Garlic, diced
1 cup Fish Sauce
4 oz Sugar
4 oz White Vinegar
4 oz Water

 
Method of Preparation:

Chop the garlic and chilis fine. Then put the fish sauce, sugar, white vinegar and water bring to a boil until the sugar is dissolved.  Add the garlic and chilis and cool. Drizzle over greens. Build the salad with grapefruit supremes and spiced cashews, drizzle dressing over salad.


Seared Salmon:
Ingredients:
4 oz Salmon, cut ½” sticks
3 tbsp Olive Oil
½ cup Corn Starch


Method of Preparation:
Cut salmon into ½” slices and prepare the same way as the children’s recipe.

In Citrus Tags Grapefruit, Citrus, cooking for baby and me, chef patrick feury, salmon, sticks, seared salmnon, seared salmon, duck sauce, childrens recipe, healthy meals, cilantro
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