Tired of cooking for everyone in your family individually? St. Luke's, the Leader in Nutritional Health, pairs top chefs and leading doctors to show you how easy it is to prepare wholesome food for your child using the same farm fresh ingredients in meals the whole family will love.

Always check with your pediatrician before introducing new foods.

Featured Ingredient:


(4-6 mos.)

Often called one of nature’s perfect foods and wonderful for baby’s brain and physical development, avocados are preferred by many as baby’s first food over refined cereals. Although most of their calories come from fat, it is a healthy fat, a good solution for underweight, finnicky eaters. Avocado is a great choice to make an internationally inspired meal, giving you a great opportunity to take kids on a field trip to ethnic markets.