One of the oldest grains and full of antioxidants, maize lives up to its Native American meaning: to sustain life. Zeaxanthin makes corn yellow and is great for eyesight. Milk the corn for a natural approach to building a sauce and intrigue little chefs. Once kernels are cut off, run the back of your knife along the cob; this milk will infuse deep flavor into any dish. Family traditions are built around the dinner table; start one by adding tarragon to your corn.