Oatmeal
(4-6 mos.)
Oatmeal is high in essential vitamins and minerals that are needed for child development. It is often recommended as baby’s first food because of the iron content, as natural iron begins to deplete by 6 months. Packed with soluble fiber (that can reduce bad cholesterol), the whole grain oatmeal provides maximum nutritional benefits and is a low allergen. Add breast milk or formula to thin baby’s porridge to desired consistency for baby to swallow.