Cauliflower
(8-10 mos.)
High in soluble fiber, cauliflower will assist in maintaining regularity but should not be baby’s first vegetable as it can be difficult to digest. A good choice for moms-to-be, choline and vitamin B contribute to brain development and boost cognitive function. An unexpected source of vitamin C makes this a great choice over the winter months. Add to an array of fresh cut veggies as an after-school snack to maintain healthy eating habits throughout adolescence.