Citrus
(6-12 mos.) *Dependent on variety
Citrus fruits, an excellent source of vitamin C help to efficiently absorb iron, offer solid immune protection and support collagen production which helps in wound healing. Citrus fruits should be introduced individually to monitor any diaper rash caused from their acidity. Available in the winter months, they provide good variety when those summer fruits aren’t available. Complement any breakfast with “supremes” instead of juice for a healthier meal.