Squash & Gourds
(8-10 mos.) *Dependent on variety
From refreshing cucumbers in the summer to festive fall pumpkins this category boasts superfoods galore. Significant potassium levels, vitamins A and C abound in pumpkins, zucchinis, cucumbers and more. High-water content makes them perfect for times when your baby needs something easy to digest. A perfect palate for seasonal spices, engage your child by having them smell and describe different ones. Encourage their artistic side and perhaps you’ll even raise a celebrity chef of your own.
Cooking for Baby & Me