Smoothie & Arctic Char

CHILDREN’S RECIPE: Mixed Berry and Banana Smoothie
Ingredients:

2 sliced banana
4 c. mixed frozen berries
2 T. Honey
4 c. Greek yogurt

Method of Preparation:
Put all ingredients in a blender and puree until smooth.

FAMILY RECIPE: Arctic Char with Haricots Verts, Fingerling Potatoes, Dill Lemon Yogurt
Ingredients:

2 6 oz filet of arctic char
3 T olive oil
2 T. butter
2 oz chicken stock
1 c. haricot vert
1 c. blanched fingerling potatoes
1 c. Greek yogurt
1 t. lemon zest
1 T lemon juice
2 T minced chives
2 T minced dill
1 t salt

Method of Preparation:
Heat olive oil until shimmering. Place fish in pan with the skin side down. Place in 350 degree oven for about 5 minutes. Add butter and baste the flesh side of the fish. In a separate pan saute potatoes, beans in butter. Add stock and warm through. In a bowl whisk together yogurt, zest, juice, chives and dill. Place beans and potatoes on a plate, place fish on top of the vegetables and sauce on top of that.