Smoothie & Arctic Char

CHILDREN’S RECIPE: Mixed Berry and Banana Smoothie
Ingredients:
4 cups Greek Yogurt, vanilla
2 tbsp Honey
4 cup Mixed Berries, frozen
2 Banana, peeled and sliced

Method of Preparation:
Put all ingredients in a blender and purée until smooth. Add ice if you like, or freeze yogurt in ice cube trays so as not to dilute the flavor.

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FAMILY RECIPE: Arctic Char with Haricots Verts, Fingerling Potatoes, Dill Lemon Yogurt
Ingredients:
2 fillets Arctic Char, 6 oz each
3 tbsp Olive Oil
2 tbsp Butter
1 cup Haricot Vert, blanched
1 cup Fingerling Potatoes, blanched and sliced
2 oz Chicken Stock
Salt, Pepper to taste
1 tbsp Parsley, chopped
1 cup Greek Yogurt, plain
2 tbsp Dill, minced
2 tbsp Chives, minced
½ Lemon, zest
½ Lemon, juice of


Method of Preparation:
Heat oil, season both sides of fish and cook skin side down in a hot pan for a few minutes. Place in 350F oven for about 5 minutes. Remove from oven, flip fish, add 1 tbsp butter and baste the skin side of the fish.

In a separate pan, sauté 1 tbsp butter, beans, potatoes, chicken stock, salt, pepper and parsley. In a bowl whisk together yogurt, dill, chives, zest and lemon juice. Plate fish over the beans and potatoes with the yogurt.

Fizz & Salad

CHILDREN'S RECIPE: Kids Watermelon Fizz
Ingredients:
5 cups Seedless Watermelon, chopped
¼ cup Lime, juice and zest
¼ cup Granulated Sugar
1½ cups Ginger Ale or Seltzer Water, cold


Method of Preparation:
In a blender, add in the watermelon, limejuice and granulated sugar. Blend until puréed. Pour the watermelon juice into a large pitcher. Pour the cold ginger ale or sparkling water into the pitcher and stir.

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FAMILY RECIPE: Summer Melon Salad with Goat Cheese and Pine Nuts
Ingredients:
1 Seedless Watermelon, diced
8 oz Heirloom Tomatoes, diced
1 cup Goat Cheese, crumbled
2/3 cups Red Onion, sliced
1 cup Pine Nuts, toasted
2 tps Chives, minced
1 cup Basil  
3 tps Oregano
2 tps White Balsamic Vinegar
3 tps Olive Oil
1 tps Sea Salt


Method of Preparation:
Cut watermelon and tomatoes into 1.5in dice and place on serving platter. Add the goat cheese crumbles, followed by the onion, pine nuts, chives, basil and oregano. Drizzle with olive oil, white balsamic and sea salt.