Avocados
(4-6 mos.)
Often called one of nature’s perfect foods and wonderful for baby’s brain and physical development, avocados are preferred by many as baby’s first food over refined cereals. Although most of their calories come from fat, it is a healthy fat, a good solution for underweight, finnicky eaters. Avocado is a great choice to make an internationally inspired meal, giving you a great opportunity to take kids on a field trip to ethnic markets.