Mushrooms
(6 mos.)
Rich in protein, iron and potassium, varieties such as Button, Shiitake, Portabella and more make mushrooms a great way to enhance any meal. They are high in selenium, a valuable antioxidant and the only non-animal source of vitamin D. The vitamin D content is stable, meaning it is not lost in the cooking process. Mushrooms should always be cooked and introduced one variety at a time. Read stories to your children about chefs, farmers or what other cultures eat in order to pique their interest and discourage picky eaters.