Cookies & Turkey Fuel

CHILDREN’S RECIPE: Sweet Potato Cookies

8 oz Cooked Sweet Potato slight chunky puree
4 oz Banana puree
1 T Chia seeds soaked in 2 T water
1 cup oats
¼ cup all purpose Flour
½ teaspoon of cinnamon

Method of Preparation: Add all ingredients by hand without over mixing. Form into balls, flatten slightly and bake at 350 for 20 minutes.

FAMILY RECIPE: Sweet Potato Turkey Fuel
1 Lb Ground Turkey
1 cup Brown Rice cooked
1 small Onion small diced
2 Sweet Potato roasted peeled and small dice
1 small bag cooked chopped Kale
Salt and pepper
2 T olive oil

Method of Preparation:
Cook turkey with olive oil and season with salt and pepper add minced onion. Allow to cook together for a minute or two. Add remaining ingredients, mix together and allow to cook together until heated. Season and serve as pre or post workout fuel.