Pies & Grilled Cheese

CHILDREN’S RECIPE: Blueberry and Peach Hand Pies
Ingredients:
1 cup Blueberries
1 cup Peaches, peeled and diced
2 tbsp Powdered Sugar
Pinch of Cinnamon
2 tbsp Corn Starch
2 Pie Crusts, pre-made
1 Egg
2 tbsp Turbinado/Sugar in the Raw Sugar
1 cup Whipped Cream

Method of Preparation:
Mix berries, powdered sugar, cinnamon and corn starch together and set aside. Cut the pie shell in half and place filling inside. Crimp edges together roughly, coat with an egg wash and turbinado sugar. Bake at 350F for 10-15 minutes. Top with whipped cream to serve.

---

FAMILY RECIPE: Open-Faced Grilled Cheese with Blueberries, Tomatoes and Brie
Ingredients:
1 cup Heirloom Tomatoes, diced
1 cup Blueberries
Rosemary Syrup
Salt, Pepper to taste
6 slices Baguette Bread
2 tbsp Butter
6 slices Brie Cheese
½ cup Arugula
1 tbsp Extra Virgin Olive Oil

Method of Preparation:
Combine the tomatoes and blueberries and toss with a rosemary syrup made of sugar, water and toasted rosemary. In a large pan, grill the bread in butter and top with the cheese. Place in the oven to melt the cheese. Put pan back on stove and add blueberry mixture. Remove from pan and top with arugula tossed in olive oil.

Pizza Bites & Roasted Eggplant

CHILDREN’S RECIPE: Eggplant Pizza Bites
Ingredients:
2 Small eggplants cut into approx. ½ inch rounds
Flour/Egg and Gluten-Free Bread Crumb
Salt and Pepper
1 cup Shredded Mozzarella
1 cup Tomato Sauce
Sliced Pepperoni/Optional
Canola Oil for Sautéing

Method of Preparation:
Slice eggplants approx. ½ inch thick. Then season with salt and pepper before coating with flour, egg, bread crumb. Sauté on Medium Heat until golden brown on both sides. Top each slice with a little sauce and cheese.

Cover with Lid and allow cheese to melt or finish in an oven until cheese is melted.

Allow to cool slightly and serve.

---

FAMILY RECIPE: Israeli Style Roasted Eggplant
Ingredients:
3 Large Eggplant/cut in half, scored, brushed with olive oil and seasoned
2 Lemons Juices
2 Small Garlic Cloves minced
1 Stalk Minced Celery
1 small minced sweet onion
Chopped Parsley/Basil
Extra Virgin Olive Oil
Splash Hot Sauce
Salt and Pepper

Method of Preparation:
Cook Eggplants on a hot grill or under a hot broiler until very soft and browned. All to cool slightly, scoop out flesh and set in colander to drain. Chop eggplant by hand and fold in remaining ingredients/season well. Serve chilled garnished with diced feta, drizzle of olive oil and toasted pita.

Soup & Salmon

CHILDREN’S RECIPE: Lentil Soup
Ingredients:
1 tbsp Olive Oil
1 clove Garlic, sliced thin
½ Onion, diced
2 stalks Celery, diced
½ Carrot, diced
1 cup Celery Root, diced
2 tsp Salt
2 tsp Pepper
6 cups Lentils, cooked
4 cups Mushroom/Vegetable Stock
1 tbsp Sherry Vinegar
1 tbsp Lemon Juice
1 tbsp Sour Cream to garnish
Chives, sliced thin; to garnish

Method of Preparation:
Add mirepoix (onion, celery, carrots, celery root) to pot with oil and garlic, season with salt and pepper stir frequently until translucent. To blanch lentils, pour them into a heat-safe bowl, add enough boiling water to cover them by an inch, set aside and let the lentils soak in the boiling water for about 15 minutes, then strain. Add lentils to mirepoix, season with salt and pepper, if desired, stirring frequently. Add stock, bring to a simmer, add sherry vinegar and lemon juice. Reserve 3 tbsp. lentils for family recipe. Create soup by using an immersion blender. Place soup in a bowl add a dollop of sour cream and chives.

---

FAMILY RECIPE: Pan Roasted Salmon, Lentils with Parsley, Capers, Lemon and Celery Root
Ingredients:
2 tbsp Olive Oil
4 fillets Salmon, 4 oz each
Salt, White Pepper to taste
½ Lemon, juice of
2 sprig Thyme
1 tbsp Vegetable Oil
1 clove Garlic, sliced
1 cup Celery Root, chopped
1 tbsp Capers
1 cup Oyster Mushrooms, sliced
1 tbsp Sherry Vinegar
3 tbsp Lentils, from children’s recipe
1 Lemon, supreme and juice of
2 tbsp Parsley
Salt, Pepper to taste

Method of Preparation:
In a cast iron pan, heat olive oil over medium-high heat, until hot and shimmering. Season salmon, both sides with salt and white pepper, cook over medium-high heat for 3-4 minutes without moving, until golden and crisp. Season top of salmon, flip, remove from flame, add the juice of half a lemon and thyme to oil. Tilt pan slightly to let the liquid pool at one end. Use a spoon to baste the fish with the hot pooled liquid. Continue basting until fish is cooked, 45-90 seconds more.

In a separate pan add vegetable oil, garlic and celery root. Cook, stirring frequently until translucent, about 3 minutes. Add capers, oyster mushrooms and sherry vinegar continue stirring for 3-4 minutes. Add the reserved lentils from soup to the pan cook stirring frequently for another 4 minutes. Add parsley and lemon supremes with some of the juice. Lay Lentils on the plate add salmon.

Hummus & Pasta

CHILDREN’S RECIPE: Chickpea Edamame Hummus Monster
Ingredients:
2 cups Chickpeas, cooked
1 cup Edamame Peas, blanched
2 tbsp Tahini
3 tbsp Canola Oil
1 tbsp Lemon Juice
Salt to taste
Vegetables/Olives and Veggie Chips to Garnish

Method of Preparation:
In a food processor, puree all ingredients until very smooth and creamy. Form into a 3-inch circle shape. Make eyes with cucumber slices and black olives. Make mouth/teeth with carrots. Make hair with veggie straws and sticks. Feel free to create your own.

---

FAMILY RECIPE: Chickpea Pasta with Chorizo, Shrimp, Tomatoes & Herbs
Ingredients:
2 tbsp Olive Oil
4 oz Dry Spanish Chorizo/Sausage, diced
2 tbsp Butter
4 cloves Garlic, chopped
1 can Chickpeas/Garbanzo Beans, drained and rinsed
½ tsp Red Chile Flakes
½ lb small Shrimp, cooked, peeled and deveined
2 tbsp White Wine
1 can Whole Peeled Tomatoes, chopped
½ cup Chicken Broth
¾ lb Chickpea Flour Penne, cooked
½ tsp Salt
1 tbsp Basil, chopped
1 tbsp Parsley, chopped
2 tbsp Parmesan Cheese, shredded fine

Method of Preparation:
In a large frying pan cook chorizo in olive oil on medium heat until chorizo is slightly brown. Add butter, garlic, chickpeas and chili flakes, cook and stir until fragrant, 1-2 minutes. Add shrimp, white wine, tomatoes, chicken broth and pasta. Season and bring to a boil. Reduce heat and cook until chickpeas are soft.

Cakes & Soup

CHILDREN’S RECIPE: Gluten Free Cauliflower Cakes with Bacon, Cheddar & Sour Cream
Ingredients:
1 head Cauliflower Florets, grated
1 tbsp Butter
3 tbsp Corn Meal
2 Eggs
2 strips Bacon, cooked crispy and diced
1 cup Cheddar Cheese, shredded
2 tbsp Canola Oil
Sour Cream to garnish

Method of Preparation:
Sauté cauliflower in butter until just tender. Allow to cool slightly, mix in remaining ingredients with the cauliflower. Form into small cakes and sauté in canola oil until nicely browned on both sides. You may also form in ring molds and bake at 350F. Garnished with sour cream and serve.

---

FAMILY RECIPE: Creamy Cauliflower Soup with Red Pepper and Olives
Ingredients:
1 head Cauliflower, chopped
1 Potato, peeled and diced
1 Onion, peeled and diced
1 sprig Thyme
Salt, Pepper to taste
3 cups Vegetable Stock
½ cup Heavy Cream
3 tbsp Butter
Roasted Pepper, diced fine; to garnish
Black Kalamata Olives, chopped; to garnish
Chives, minced; to garnish
Extra Virgin Olive Oil to garnish

Method of Preparation:
In a pot add butter and onion; season with thyme, salt and pepper. Cook on low heat about 3-4 minutes until softened. Add potatoes and cauliflower. Sauté for another 2 minutes and season. Add liquids and simmer until softened. Puree with hand blender and adjust seasoning. Serve garnished with red peppers, black olives, chives and drizzle of olive oil.

Hummus & Pork Chops

CHILDREN’S RECIPE: Red Pepper and Lentil Hummus
Ingredients:
½ cup Lentils
1 cup Vegetable Stock
½ Orange, juiced
½ cup Lentil Stock, from boiling lentils
1 Red, Yellow or Green Bell Pepper, roasted

Method of Preparation:
Roast or grill pepper to char skin, cover with plastic wrap in a bowl and let rest for 10 minutes.  Remove skin, stem and seeds.  Place lentils into a small pot with vegetable stock and orange juice.  Bring to a boil and cook for 18 minutes or as specified on packaging. Drain lentils, reserve liquid and cool to at least room temperature.  Place pepper and lentils into a food processor and purée until smooth.  Add reserved, cooled stock to adjust consistency.  Serve with your child's favorite vegetable or other snack items. This tapenade may also be used as a condiment for a healthy sandwich.

---


FAMILY RECIPE: Grilled Pork Chops with Roasted Baby Pepper Puttanesca
Ingredients:
2 chops Pork, 4 oz each
2 tbsp Oil
2 cups Baby Peppers, cored and halved
1 cup Cherry or Grape Tomatoes, halved
2 cloves Garlic, crushed
2 tbsp Olives, chopped
2 tsp Capers
2 tsp Basil, chopped
2 tsp Parsley, torn
Salt, Pepper to Taste

Method of Preparation:
Season pork chops with salt and pepper or any other desired seasoning.  Pan grill in hot oven for about 10 minutes until medium done. In a large hot pan, add the oil, then peppers and let cook for a minute; add tomatoes, garlic, olives, basil and parsley. Stir the mixture often with a wooden spoon and try to break up the tomatoes so it helps form a sauce.  Cook for 10 minutes over medium low heat. Serve under Pork Chops.

Poached Pears & Salad

CHILDREN’S RECIPE: Cinnamon and Vanilla Poached Pears
Ingredients:
4 Cinnamon Sticks
2 tbsp Honey or Sugar
½ tsp Vanilla Extract
1 qt Water
2 Bosc Pears, semi ripe; halved

 
Method of Preparation:
In a small saucepan bring water, honey, cinnamon and vanilla to a boil. Place pears in pan, cover and reduce to a simmer. After about 5 minutes or until pears become slightly soft remove from heat and allow pears to cool in liquid.

---

FAMILY RECIPE: Pear, Endive Salad with Goat Cheese, Walnuts and Balsamic Vinegar
Ingredients:
1 tbsp Dijon Mustard
1 tbsp Shallots, minced
3 tbsp Balsamic Vinegar
4 tbsp Olive Oil
3 heads Belgium Endive, sliced
2 Anjou Pears, sliced
1 tbsp Parsley, chopped
4 tbsp Walnuts, toasted
2 tbsp Goat Cheese, crumbled

Method of Preparation:
For dressing, whisk mustard, shallots and vinegar together. Slowly whisk in olive oil. In a separate bowl mix endive, pears and parsley. Add dressing and toss. Place dressed pears and endive on a plate. Garnish with goat cheese and walnuts.

Potato Cakes & Greens

CHILDREN’S RECIPE: Turnip Potato Cakes
Ingredients:
1 large Turnip /Rutabaga, peeled, blanched and chopped
1 large Yukon Gold Potato, cooked, peeled and chopped
1 Egg
¼ cup Flour
Pinch of Salt
2 tbsp Canola Oil

Method of Preparation:
Mash turnips and potatoes, mix with remaining ingredients. Season with salt. Form into small pancakes and sauté in oil until lightly browned on both sides.

---

FAMILY RECIPE: Spicy Turnips and Greens
Ingredients:
2 tbsp Olive Oil
½ lb Spicy Ground Turkey Sausage
1 lb Turnips, peeled, blanched and diced
2 cloves Garlic, sliced
½ lb Spinach, Turnip Greens, Kale
1 tbsp Hot Pepper Flakes
¼ cup Chicken Stock
Salt, Pepper to taste


Method of Preparation:
In a large pan start to cook turkey sausage in oil, add turnips and cook together for 2 minutes. Add mixed greens, garlic and pepper flakes. Add chicken stock and cook until greens melt.  Season with salt and pepper.

Succotash & Soup

CHILDREN’S RECIPE: Sweet Corn Succotash

Ingredients:
1 small Red Onion, diced
2 tbsp Unsalted Butter
1 Potato, diced
2 cups Corn
1 cup Chicken Stock
2 Tomatoes, diced
1 Lemon, juice of
Salt, White Pepper to taste

Method of Preparation:
If you chose fresh corn shave the corn off 2 cobs. In 1 tablespoon of butter, sweat the onions for a few seconds until they are translucent, add potatoes. Once the potatoes start to get soft, add the corn and the remainder of the butter. Add the stock and simmer on low heat until every ingredient is tender. Add the tomato, warm gently, season to taste with a squeeze of lemon, salt, pepper. Serve the finished succotash in a soup bowl.

---

FAMILY RECIPE: Diver Harvested Scallops and Corn and Coconut Soup
Ingredients:
3 cups Corn
1 oz Butter
½ cup Onion, diced
1 clove Garlic
1 sprig Thyme
1 cup Chicken or Vegetable Stock
1 cup Chardonnay
1 cup Heavy Cream
1 qt Coconut Milk, unsweetened
1 tbsp Olive Oil
4 Scallops
Salt, Pepper to taste

Method of Preparation:
If you chose fresh corn shave the corn off 8 cobs. The cob may be used in the vegetable stock for this soup. Sweat the corn, onion and garlic in a heavy bottomed pan in the olive oil and butter for three minutes without color. Add the thyme and stir for two minutes. Cover with a lid, reduce the heat and cook for 5 minutes stirring occasionally. Add the wine and bring to a boil, simmer for 5 minutes until the wine is reduced by half. Add the cream, coconut milk and stock, return to a boil. Reduce the heat and simmer for a further 20 to 25 minutes until the corn is tender.

Season both side of the scallops and sear in a hot non-stick pan for 2 minutes, until they start to get brown; flip & cook for an addition minute, the scallops should be a little undercooked so they can continue cooking in the soup. Put soup in blender, start blending slowly, as soup is hot. Season with salt and pepper. Place a scallop in the center of the soup bowl & pour the hot soup into the bowl.

Cookies & Turkey Fuel

CHILDREN’S RECIPE: Sweet Potato Cookies
Ingredients:
8 oz Sweet Potato, peeled, cooked and chopped
4 oz Banana, peeled and sliced
1 cup Oats
¼ cup Flour
½ tsp Cinnamon
1 tbsp Sugar
Sugar to garnish

Method of Preparation:
Mash sweet potatoes and bananas, add all ingredients blend by hand without over mixing. Form into balls, flatten slightly, sprinkle with sugar and bake at 350F for 15 minutes.

---

FAMILY RECIPE: Sweet Potato Turkey Fuel
Ingredients:
1 lb Ground Turkey
2 tsp Olive Oil
Salt, Pepper to taste
1 small Onion, diced
1 bag Kale, cooked and chopped
2 Sweet Potatoes, cooked, peeled and chopped

Method of Preparation:
Cook turkey with olive oil, season with salt and pepper. In a separate pan, heat onions, kale and sweet potatoes cook together for a minute or two. Add to turkey, mix together and cook for 5 minutes. Season and serve as pre or post workout fuel.

Noodles & Tuna

CHILDREN’S RECIPE: Broccoli Noodles
Broccoli Sauce:
Ingredients:
3 tbsp Olive Oil
1 cup White Onions, diced
2 cups Broccoli Stems, sliced 1” pieces
1 tbsp Curry Powder
1 cup Vegetable or Chicken Stock
1 tbsp Butter
Salt, Pepper to taste

Method of Preparation:
In a pot add the olive oil, sear the broccoli stems, and add the onion. Cook for about 3 minutes until onions are translucent. Then add the curry powder, steep until the vegetables are coated.  Add stock. Simmer for 5 minutes. Then blend in a blender. Put back in the pot, add butter and season to taste.

Noodles:
Ingredients:
½ box Angel Hair Pasta
Crispy Broccoli, from family recipe

Method of Preparation:
In a pot of salted boiling water add pasta, cook, strain and return to pot. Fold the broccoli sauce and the noodles together.  Garnish with Crisp Broccoli.

---

FAMILY RECIPE: Spiced Yellow Fin Tuna with Crispy Broccoli
Crispy Broccoli:
Ingredients:
1 cup Broccoli, florets
2 oz Flour
¼ tsp Baking Powder
½ oz Curry Powder
1 tsp Sea Salt
6 oz Olive Oil

Method of Preparation:
Mix all dry ingredients. Coat the broccoli tops with the flour mixture. Place the broccoli, floret side down, in hot oil and cook until crispy.

Spiced Yellow Fin Tuna:
Ingredients:
5 oz loin Yellow Fin Tuna
½ oz Korean Hot Pepper Powder
½ oz Smoked Paprika
½ oz Paprika
½ oz Curry
½ oz Black Pepper
½ oz Sea Salt
2 oz Olive Oil
Broccoli Sauce, from children’s recipe
Fresh Pea Tops to garnish
1 Meyer Lemon, juice of


Method of Preparation:
Mix all seasonings and spread on a flat dish. Lay the tuna on the dry seasoning mixture and coat both sides. In a hot pan sear the tuna in the oil. Place the broccoli sauce on a plate, arrange Crispy Broccoli, slice the tuna and layer it on top. Garnish with pea tops. Finish with lemon juice.

Fizz & Salad

CHILDREN'S RECIPE: Kids Watermelon Fizz
Ingredients:
5 cups Seedless Watermelon, chopped
¼ cup Lime, juice and zest
¼ cup Granulated Sugar
1½ cups Ginger Ale or Seltzer Water, cold


Method of Preparation:
In a blender, add in the watermelon, limejuice and granulated sugar. Blend until puréed. Pour the watermelon juice into a large pitcher. Pour the cold ginger ale or sparkling water into the pitcher and stir.

---

FAMILY RECIPE: Summer Melon Salad with Goat Cheese and Pine Nuts
Ingredients:
1 Seedless Watermelon, diced
8 oz Heirloom Tomatoes, diced
1 cup Goat Cheese, crumbled
2/3 cups Red Onion, sliced
1 cup Pine Nuts, toasted
2 tps Chives, minced
1 cup Basil  
3 tps Oregano
2 tps White Balsamic Vinegar
3 tps Olive Oil
1 tps Sea Salt


Method of Preparation:
Cut watermelon and tomatoes into 1.5in dice and place on serving platter. Add the goat cheese crumbles, followed by the onion, pine nuts, chives, basil and oregano. Drizzle with olive oil, white balsamic and sea salt.

Puree & Pea Top Salad

CHILDREN’S RECIPE: Baby Food
Ingredients:
Sweet Potatoes
Water/Breast Milk to taste; check with your doctor about water in your area
Cinnamon, Allspice or Sweet Paprika to taste; as baby’s palate develops

Method of Preparation:
Rinse sweet potatoes and puncture a few times with a fork. Bake at 400F for 50 minutes. Or you may peel and dice sweet potatoes and place in boiling water for 15 minutes or until tender. Place the flesh in a food processor or blender and purée until smooth. You may add water or breast milk for desired consistency. May be stored in refrigerator or freezer. Cinnamon, allspice or sweet paprika may be added as baby progresses.

---

FAMILY RECIPE: Pea Top Salad over Peaches and Sweet Potato Purée
Sweet Potato Purée
Ingredients:
2 Sweet Potato, peeled and chopped
1 cup Parsnips, peeled and chopped
2 cups Milk

Pea Top Salad:
Ingredients:
1 cup Pea Tops
2 tbsp Olive Oil
2 tbsp Balsamic Vinegar
1 Meyer Lemon, juice of
2 Peaches, sliced thin; to garnish

Method of Preparation:
Place sweet potatoes and parsnips into a pot with milk. Bring to a simmer and cook until soft. Pour this mixture into a blender and purée. Strain the liquid from the solid. Purée the solid vegetables in a blender and add the liquid until smooth.

To make the salad, fold pea tops, olive oil, balsamic vinegar and lemon juice together. Arrange peaches around plate, spread purée and top with salad.

Puree & Bronzino

CHILDREN’S RECIPE: Baby Food
Ingredients:
Carrots
Olive Oil
Water/Breast Milk/Formula to taste; check with your doctor about water in your area
Cumin, Cinnamon or Nutmeg to taste; as baby’s palate develops

Method of Preparation:
Clean and peel carrots and remove stems; brush with olive oil. Place on a baking sheet and roast at 300F for 30 minutes. This will yield a stronger flavor and help baby’s palate develop. You may steam sliced carrots for a milder dish. Place in a food processor or blender and purée until smooth. You may add water, breast milk or formula for desired consistency. May be stored in refrigerator or freezer. Cumin, cinnamon or nutmeg may be added as baby progresses.

---

FAMILY RECIPE: Bronzino with Carrot Vichy
Ingredients:
4 sprigs Parsley, chopped
2 tbsp Leeks, sliced thin
2 tbsp Butter
1 whole Bronzino
Salt, Pepper to taste
2 tbsp Olive Oil
3 Carrots, sliced thin
1 tsp Dill
¼ cup Water
2 tbsp Coconut Nectar
½ Lemon, juice of

Method of Preparation:
Sweat parsley and leeks. Season the fish with salt and pepper. In a pan add butter, bronzino and top with parsley and leeks. Bake at 350F for 7-10 minutes. Place carrots in a pan with olive oil, salt, pepper, dill, water and coconut nectar. Cover with parchment paper and let them steam until soft. Spoon carrots on plate, top with the fish and drizzle with fresh lemon juice.

Vegan Soup & Mushrooms with Truffle Oil

CHILDREN’S RECIPE: Vegan Mushroom Soup
Ingredients:
½ lb White Mushrooms, sliced; half cooked and half raw
1 tbsp Canola or Vegetable Oil
1 tbsp Coconut Butter
1 small Onion, peeled and diced
1 small Carrot, peeled and diced
1 White Potato, peeled and diced
2 cups Vegetable Broth
1 cup Oat Milk or other alternative unsweetened milk
Salt, Pepper to taste

Method of Preparation:
Cook half of the mushrooms in oil with pinch salt until they give off their juices; reduce heat to low. Continue to cook, stirring often, until juices evaporate and the mushrooms are golden brown, about 15 minutes.  Melt coconut butter in a soup pot over medium-high heat, add onion, carrot and potato and cook until vegetables are soft and translucent, about 5 minutes. Add cooked and raw mushrooms and season well at this point. Pour vegetable stock and milk into mixture. Bring to a simmer and cook for 1/2 hour. Transfer soup to a blender in small batches and puree on high speed until smooth and thick.

---

FAMILY RECIPE: Oven Roasted Mushrooms with Truffle Oil, Cheese and Chives
Ingredients:
1 lb White Button Mushrooms
3 tbsp Olive Oil
Pinches of Salt, Black Pepper, White Pepper, Ground Caraway, Paprika
3 Shallots, peeled and sliced
2 cloves Garlic, sliced
1 tbsp Butter
3-4 oz Goat Cheese, crumbled and soft
White Truffle Oil to garnish
Chives to garnish
Parsley to garnish

Method of Preparation:
Cook whole mushrooms in olive oil, as they start to brown add salt, caraway and paprika. Continue cooking until golden brown. Add shallots, garlic and butter, when the shallots brown, add goat cheese.  Before serving garnish with truffle oil, parsley and chives.

Smoothie & Salmon

CHILDREN'S RECIPE: Greek Yogurt with Mixed Berries and Flax Seeds Smoothie
Ingredients:
6 oz Low fat Greek Yogurt
6 oz Frozen Mixed Berries
1 oz Flax Seeds
6 oz Coconut Water

Method of Preparation:
Combine all ingredients in a blender and blend until smooth.

---

FAMILY RECIPE: Seared Salmon over Yogurt Dill Sauce with Spinach
Ingredients:
2 fillets Salmon, 6 oz each
1 tbsp Olive Oil
6 oz Low Fat Greek Yogurt
Salt, Pepper to taste
1 tbsp Sugar
1 oz Chives, sliced
1 oz Lemon, juice of
1 oz Dill, chopped
1 tbsp Olive Oil
4 cloves Garlic, sliced
2 Shallots. sliced
1 tbsp Butter
12 oz Baby Spinach

 Method of Preparation:
In a heavy bottom or cast iron pan add olive oil and place over high heat. Season the salmon with salt and pepper, place skin side down in the pan. Bake at 350F for 5 minutes. In a mixing bowl combine yogurt, salt, pepper, sugar, chives, lemon juice and dill. In a sauté pan heat olive oil with garlic and shallots, cook until soft. Add spinach, heat until wilted and remove from pan. Finish salmon on stove; baste in butter. Plate salmon on a bed of spinach, top with sauce.

Puree & Salad

CHILDREN’S RECIPE: Baby Food
Ingredients:
Avocados
Water/Breast Milk to taste; check with your doctor about water in your area
Lemon Zest, Cilantro, Garlic or Onion Powder to taste; as baby’s palate develops

Method of Preparation:
Cut the avocado in half, remove pit and scoop out the inside. Place the avocado flesh in a food processor or blender and purée until smooth. As the baby develops you may use a fork to mash the avocado. You may add water or breast milk for desired consistency. May be stored in refrigerator or freezer. Lemon zest, cilantro, garlic or onion powder may be added as baby progresses.

---

FAMILY RECIPE: Shrimp with Avocado, Mango & Black Bean Salad
Ingredients:
2 Avocados, pitted, peeled and diced  
3 cups Black Beans, cooked
2 cups Red Onion, sliced
1 Mango, pitted, peeled and diced
1 tbsp Cilantro, sliced
2 Limes, supremed and juice of
1 lb Shrimp, cleaned, deveined and cooked
1 tbsp Salt to taste

Method of Preparation:
Combine avocado, black beans, red onion and mango. Sprinkle in cilantro, add lime supremes, lime juice and blended oil. Season shrimp with lime juice and salt. Plate salad and top with shrimp.