Potatoes
(6-12 mos.) *Dependent on variety
Potato…Potaahto, yes, there are differences. The nutritional value of sweet potatoes actually earned them top billing in the Nutrition Action Health Letter, due to their combined USRDA percentages of nutrients and fiber. White potatoes with skins, have potassium, iron, vitamins B6 and C. This starchy carbohydrate is a very low allergen for children prone to food sensitivities. All varieties lend themselves to baking; the aromas filling your home will be sure to spark interest in the meal.