Pancakes & French Toast

CHILDREN’S RECIPE: Three Ingredient Banana Pancakes
Ingredients:
1 Banana
2 Eggs
2 tbsp Flour
1 tsp Cinnamon
Butter, Powdered Sugar, Maple Syrup to garnish

Method of Preparation:
In a bowl mash the banana. Add the eggs, flour and cinnamon. Cook in a non-stick pan treated with cooking spray. Add a pinch of Cinnamon. Stack and garnish with butter, powdered sugar and maple syrup.

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FAMILY RECIPE: Healthy French Toast with Bananas Foster
Bananas Foster:
Ingredients:
4 Bananas, halved and sliced lengthwise
1 tbsp Butter
2 tbsp Honey/Agave Syrup
1 tsp Almond Extract

Method of Preparation:
Heat butter in a pan, add bananas. Cook for a few minutes and add honey and almond extract. Sauté until bananas start to caramelize.

Healthy French Toast:
Ingredients:
6 slices Bread
1 Egg
1 cup Oat Milk/Rice Milk
½ tbsp Sugar
1 tbsp Vanilla Extract
Butter, Powdered Sugar, Maple Syrup to garnish

Method of Preparation:
Mix egg, milk, sugar, and vanilla. Dip bread in batter for a minute on both sides. Cook in a non-stick pan treated with cooking spray. Plate, top with Bananas Foster and garnish with butter, powdered sugar and maple syrup.

Cereal & Shrimp

CHILDREN’S RECIPE: Blueberry Brown Rice Cereal
Tempura Batter:
Ingredients:
¼ cup Brown Rice Cereal, fine
1½ cups Seltzer Water
Salt to taste

Method of Preparation:
In a bowl whisk seltzer with the brown rice cereal until very smooth. Add in salt. Let sit for 10 minutes.

Blueberry Brown Rice Cereal:
Ingredients:
½ cup Milk
½ cup Blueberries
½ cup Brown Rice Cereal, fine
¼ cup Blueberries
2 tbsp Tempura Batter
2 tsp Olive Oil
1 tbsp Puffed Brown Rice

Method of Preparation:
Bring the milk and blueberries to a boil. Pour blueberry milk mixture into a blender and puree. Pour puree back into the pot and add the brown rice cereal and stir until creamy. To a bowl add a handful of fresh blueberries pour tempura batter over top. In a pan, heat a drizzle of olive oil over medium-high heat, until hot and shimmering. Carefully add tempura blueberries, cook until browned. Drain on paper towels. Put cereal in bowl and garnish with tempura blueberries and puffed brown rice.

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FAMILY RECIPE: Creamy Brown Rice Cereal with Roasted Mushrooms and Crispy Shrimp
Ingredients:
½ cup Milk
½ cup Brown Rice Cereal
2 tbsp Olive Oil
½ cup Mushrooms, sliced
6 Shrimp, cooked, peeled and deveined
Tempura Batter, from children’s recipe
1 tbsp Parsley, chopped
1 tbsp Puffed Brown Rice

Method of Preparation:
Bring the milk to a boil, once boiling add brown rice cereal, reduce heat cook until creamy, stirring constantly. In a pan, heat olive oil over medium heat, until hot and shimmering. Add mushrooms, cook until brown, stirring occasionally about 5 minutes. Pat the shrimp dry with paper towels. Place in a large bowl, season with salt and pepper and coat with tempura batter. In a separate pan, heat a thin layer of oil over medium-high until hot and shimmering. Carefully add tempura shrimp, cook until the shrimp are slightly opaque. Drain on paper towels. Lay the brown rice cereal on a plate, top with mushrooms, shrimp and sprinkle with parsley and brown rice cereal.