Tomatoes
(10-12 mos.)
This robust source of vitamin C boosts iron absorption which is important for development. High lycopene levels qualify this fruit as a superfood. Folate makes tomatoes an important part of mommy’s diet; consumed during pregnancy may prevent major birth defects. Acidity can be harsh for young tummies and tomatoes can be an allergen, so it is good to check with your pediatrician when adding to baby’s diet. Heirloom varieties can vary from farm to farm even within the same season. Always taste so you may adjust recipes if need be.