Beans & Peas
(4-10 mos.) *Dependent on variety
Add peas or beans, known as legumes, to any family dinner for a powerful punch of nutrition. A robust source of carbohydrates, protein and fiber, they boost high levels of iron, calcium and B vitamins. Unlike other legumes, green beans are very low in allergens, making them a desirable first food. Low in calories and a great source of fiber, green beans are a welcome addition to any meal. Choose fresh or frozen varieties for a year-round staple of your child’s diet.