Stone Fruits

Stone Fruits

(4-6 mos.) *Dependent on variety

A good source of dietary fiber, stone fruits are easy to digest, providing a natural remedy when your little one has belly issues. Calcium, potassium, phosphorous, vitamins A, C and folate make them a nutritious sweet treat you’ll be happy to serve. In addition to folate, expectant moms will benefit from the phosphorous. This mineral doesn’t only build strong bones, it strengthens kidney function, while contributing to tissue and cell repair. Stone fruits are a nice addition to any dish and a glorious dessert, as you’re adding nutrients and developing a unique flavor profile without unwanted calories.

Tomatoes

Tomatoes

(10-12 mos.)

This robust source of vitamin C boosts iron absorption which is important for development. High lycopene levels qualify this fruit as a superfood. Folate makes tomatoes an important part of mommy’s diet; consumed during pregnancy may prevent major birth defects. Acidity can be harsh for young tummies and tomatoes can be an allergen, so it is good to check with your pediatrician when adding to baby’s diet. Heirloom varieties can vary from farm to farm even within the same season. Always taste so you may adjust recipes if need be.

Turnips

Turnips

(8-10 mos.)

The vitamin C in turnips enables their significant levels of iron to be absorbed, making them one of baby’s preferred first foods. Boasting an exceptional source of vitamin A and potassium, they are crucial for good health and development. Although they may cause gas if given too early, dietary fiber helps baby’s digestive system work properly. Pureed fruit complements turnips nicely for babies that tolerate them. Rutabagas are nutritionally the same. Did you know they were created by crossing a cabbage with a turnip?

Yogurt

Yogurt

(12 mos.)

Plain, unsweetened, pasteurized yogurt is a nutrient rich first food for many babies, full of calcium, protein and magnesium. Choose yogurt labeled “live or active cultures”. Lactic acid kills harmful bacteria that can cause inflammation and illness. Getting your baby to develop a taste for low-fat dairy will serve them well once they reach adolescence. Mashing fruits or cooked veggies with yogurt is a great way to introduce new ingredients to your baby. Foods should be introduced individually to monitor any dietary or allergic reactions.